Ladies Health Care Regimen

Dear Diary,

In today’s age, women are in the circle of trying to balance their domestic lives and their professional responsibilities, because of this reason, they overlook the importance of their health and wellbeing. Most ladies do not understand the idea of Personal Hygiene. Some ladies think that personal hygiene, is about bathing in the morning, and probably at night. A woman’s personal hygiene is a lot more..

A woman’s hygiene requires a lot of attention and dedication, as our personal health depends upon a level of cleanliness to keep us free from diseases.

Over the years, I’ve discovered, that some ladies wear their underwear multiple times before washing it, surprised? Wait till you read the next line. Some wear their bras for over a week or two without washing it, especially their black bras, and undergarments. 

Mmmm… that’s a topic for another day. They pay very little or no attention to their hair, toe nails, finger nails, ear, elbows, under their feet, navel, etc. which leads to severe body odor and other related diseases.

Personal encounter

A friend of mine came to spend some days at my place back then in school. On the first night, I was finding really difficult to sleep due to some choking smell... guess where it was coming from? Her head! Madam has not washed her hair bonnet for decades “some men have really suffered o” it smelt really bad, that we had to sleep on opposite direction. 

As if that was not enough, this lady goes to the bathroom to pee and comes out without washing up, not just her hands but her pumpum as well. I was bothered, but not shocked, because this is something some ladies do.

 I bet you can find traces of poop, if you check in between their butts. Later you’ll hear them complaining that he has refused to give them head… why would he? when you cannot clean up after yourself. 

Your level of cleanliness has a role to play on how romantic your spouse can be. If you want him to sleep on it, then maintain a standard vaginal hygiene.

Resulting factors

Wonder why some men do not kiss their women on their heads or foreheads? You guessed right, their hair smells. Or is it our monthly friend/visitor? A very large population of ladies do not know how to take care of themselves during and after menstruation. 

Some can use a single pad for a whole day, and some even go as far as rewashing and reusing used pads. This is very dangerous and alarming, as it can be injurious to the well-being of your reproductive organs. Cleanliness of the genital area and access to safe menstrual hygiene products can reduce the incident of infection up to 97%.

We owe it to ourselves and to environment to stay healthy and clean.

Few tips on vaginal hygiene

1. Keep the undergarments clean and dry

2. Change sanitary pads after 4-6 hours

3. Always clean the vagina after intercourse

4. Avoid using soap while washing your vagina, learn the right way to wipe

5. Avoid douching

6. Say no to scented feminine products

7. Do not ignore signs of infection. 

As a means of interacting with our readers, we would highly appreciate it if you could drop your opinion and thought about this topic by commenting below.