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Lack of Physical Activity Increases Risk of Chronic Kidney Diseases – Experts Warn

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By Adenike Lawal

As chronic diseases, particularly chronic kidney disease (CKD), continue to escalate worldwide, health experts are emphasizing the importance of proactive lifestyle changes. At a recent webinar hosted by SYNLAB Nigeria, experts shared insights on how incorporating healthy habits—particularly physical activity—can significantly enhance kidney health and reduce the risk of chronic diseases.

During the webinar, the focus was on prevention, with the speakers highlighting practical steps individuals can take to protect their kidneys and overall health. Dr. Damian Avar, a leading health expert, discussed the critical role of diet, hydration, and physical activity in maintaining kidney function.

Dr. Avar warned against the consumption of processed meats, high-sodium foods, fast food, and sugary drinks, which can place undue stress on the kidneys. These foods are often high in additives and unhealthy fats that can accelerate kidney damage, especially in individuals already at risk of CKD.

On hydration, Dr. Avar emphasized the importance of drinking enough water daily to support kidney function. He advised that men should aim for three to four liters of water per day, while women should consume two to three liters, adjusting for age, health conditions, and activity levels. Proper hydration helps the kidneys filter waste effectively and maintain the body’s fluid balance.

However, beyond diet and hydration, Dr. Avar underscored the importance of regular physical activity. He recommended at least 150 minutes of moderate-intensity exercise, such as brisk walking or cycling, or 75 minutes of vigorous exercise, such as running or strength training, each week. “Exercise not only enhances kidney function but also improves overall health and helps manage weight, a key factor in preventing kidney disease,” Dr. Avar explained. He also noted that exercise contributes to better cardiovascular health, which is closely linked to kidney function.

The expert also discussed the negative effects of prolonged use of non-steroidal anti-inflammatory drugs (NSAIDs), which can damage the kidneys. He advised people to avoid overusing these medications, particularly for minor ailments, as they can worsen kidney problems over time.

Dr. Remi Adelaja, a Consultant Physician and Nephrologist, further elaborated on the global burden of kidney disease, which affects over 850 million people worldwide. He noted that CKD is especially prevalent in developing nations like Nigeria, where limited healthcare access and socio-economic challenges contribute to the progression of the disease. “In Nigeria, many people are unaware of their kidney health status until complications become severe,” Dr. Adelaja explained. He emphasized the importance of early detection and regular health check-ups to prevent CKD from advancing.

Dr. Adelaja also recommended lifestyle changes to slow the progression of CKD, including smoking cessation, blood pressure management, and a balanced, low-protein diet. Since high blood pressure and diabetes are significant risk factors for CKD, he urged people to prioritize health screenings and address underlying conditions promptly.

Managing stress was another key point in the discussion, as both Dr. Avar and Dr. Adelaja stressed the link between stress and kidney health. They recommended stress-relieving practices like yoga, meditation, and deep breathing exercises. Additionally, they highlighted the importance of getting six to eight hours of sleep each night, which helps the body recover and supports kidney function.

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Health

Niger State Vaccinates Over 444,000 Girls Against HPV

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By Gabriella Ogbu

Niger State has successfully vaccinated 444,658 girls against the Human Papilloma Virus (HPV) as part of a health campaign aimed at reducing the risk of cervical cancer.

Although the state set a target to immunize over 500,000 girls, particularly those aged 9 to 14, the campaign has made significant strides in protecting the health of young females across the region.

Daniel Jiya, the Director of Food and Drugs and Project Manager of the State Emergency Routine Immunization Coordination Centre (SERICC), confirmed that Niger State is now ranked third in Nigeria’s nationwide HPV vaccination initiative.

This is a major achievement in the fight against cervical cancer, which claims approximately 8,000 lives annually in Nigeria.

The HPV vaccine, which is safe and effective, has proven to be a crucial tool in preventing cervical cancer.

The state’s efforts are part of a broader national push to reduce these deaths and protect the health of young girls across the country.

“We are proud of the progress we have made in Niger State,” Jiya stated. “Our goal is to provide every eligible girl with the protection they need against HPV and, in turn, reduce the risk of cervical cancer for future generations.”

The vaccination campaign is seen as a key component of Niger State’s public health strategy, and officials have emphasized the importance of continuing this effort to ensure the safety and well-being of girls in the region.

The state’s ongoing commitment to the cause is expected to yield long-term benefits for public health, as it joins the fight to eliminate cervical cancer in Nigeria.

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Health

AEPB Champions Campaign Against Open Defecation in FCT

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By Njoku Chijioke

The Abuja Environmental Protection Board (AEPB), under the Federal Capital Territory Administration (FCTA), has intensified its campaign against open defecation in the suburbs of the territory.

The campaign, organized to mark the 2024 World Toilet Day, was held with the theme, “Toilets are a Place for Peace.”

Mr. Braimah, spokesperson for AEPB, highlighted that the initiative is aimed at promoting good hygiene practices among rural communities across the FCT.

Through the Department of Environmental Health and Safety, AEPB has been conducting awareness programs in rural areas, educating residents about the health risks associated with open defecation.

Mr. Braimah emphasized the importance of every household having access to a functional toilet and adopting proper hygiene practices for the health and well-being of families and communities.

World Toilet Day, observed annually on November 19, aims to celebrate the importance of toilets while raising awareness about the lack of safe sanitation facilities for many people around the world.

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Health

Cholera epidemic hits Sokoto

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By Gabriella Ogbu

Cholera outbreak across three Local Government Areas (LGAs) in Sokoto State has claimed at least 25 lives, with 1,160 individuals affected statewide.

The alarming statistics were disclosed on Monday by the State Commissioner for Health, Dr. Asabe Balarabe, during a press briefing.

Dr. Balarabe confirmed that 15 active cases, identified in Sokoto North, Silame, and Kware LGAs, have been laboratory-tested and are currently under management.

“Out of the 1,160 people affected, 25 have succumbed to the disease,” she said, emphasizing ongoing efforts to prevent further spread.

In response to the outbreak, the state government has begun distributing free medical supplies to 18 LGAs. Rescue teams are working closely with authorities to contain the spread and provide timely treatment to affected communities.

Dr. Balarabe commended the proactive response of women, especially pregnant women, who have sought medical care at local health facilities.

However, she acknowledged persistent challenges, including inadequate infrastructure, power outages, and a lack of basic amenities like water in public health institutions.

She expressed optimism about reforms under Governor Ahmad Aliyu’s leadership, noting that the governor recently approved the recruitment of 864 nurses and midwives to address staff shortages.

Plans are underway to hire additional personnel to replace retired or deceased workers.

Reports from the affected areas reveal that communities in Bazza and Gidadawa, within Sokoto Metropolis, are experiencing severe cholera and diarrhea cases.

Some victims have died, while others are receiving treatment at Primary Health Centres in Bazza and Kofar Rini clinics, both in Waziri B Ward of Sokoto North LGA.

Dr. Balarabe reiterated the government’s commitment to revitalizing the healthcare sector and ensuring prompt intervention to combat the outbreak.

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